Wyn Mama: Pregnant & Fit Program

Wyn Mama: Pregnant & Fit program is designed to help expecting moms safely start their fitness journey with simple, effective workouts. It focuses on core and pelvic floor strengthening, proper movement modifications, and relaxation techniques to reduce stress. Clients will receive personalized guidance, sustainable nutrition tips, and support throughout their journey, with a smooth transition plan for postpartum fitness when they're ready.