21 Days Dump Truck Guide

* Guide will be sent out via email 
This guide includes : 
- 21 day workout guide w/ detailed workouts 
- Nutrition Guide w/ food selection choices to choose from to get you started on meal prepping (will include calorie count sample) 
- Meal Prep Bowl Sample 
- Access to an app that will help you calculate your calories, carbs, fats, and proteins
- Personal diary (for you to log workout/ progress, increase in weights) 
- Information on Nutrition/ Glute